Simple Ways On How To Get Rid Of Sleep Apnea

Many people do not realize they have a potentially dangerous condition called sleep apnea, because they don’t talk to their doctor about their symptoms. This condition stems from the airways collapsing as one sleeps, making breathing difficult. Sleep apnea is scary and can even be fatal. To learn more, read on.

Excessive weight can be a major contributor to sleep apnea. If this is a problem for a person, then weight loss is recommended. Following a reasonable weight loss plan and exercising is essential. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These mouth guards correct airways and facilitate breathing. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

Many people find that using a mouth guard while sleeping helps their sleep apnea. These guards are designed for patients with sleep apnea. This is a good alternative to using the CPAP machine. Your airway will stay open wider and the guard will provide added stability for your throat.

Use a fitted sleep apnea mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. These mouth guards are more comfortable than a CPAP. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

Children are susceptible to sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

The time to mention sleep apnea to your health care provider is now if you have had it for some time. You don’t have to suffer much longer. Use the information you learned here to treat your sleep apnea, or to speak with someone else that has it.