How To Make Your Own Tasty Juices At Home

When you juice, you provide great nutrients for your body, so if you aren’t the biggest fan of vegetables or fruits, then you can juice to get what you’re missing. The following article will provide you with some very useful information on how to make juicing a part of your dietary routine for healthy and delicious benefits.

If you’re juicing leafy greens for health benefits, adding a cucumber is a great idea. This is because most of the dark greens have a strong, unpleasant taste. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumber contains nutrients that the body needs, especially if you chose to leave the peel on it.

To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Fruit juices may taste sweeter, but compared to green veggies, they come at a steep price in sugar and calories, meaning they’re not as healthy.

Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. Darker juices are not very appealing, but you can prevent this from happening. All you have to do to prevent this color change is to squeeze a few drops from a fresh lemon into your juice. This small amount of lemon won’t affect the flavor much, but it will result in a more visually-appealing drink.

A hearty glass of juice can serve as a meal replacement. This will make a lot of sense when you look at the large amount of food that you will need to create a single glass of juice. Drinking the juice as a meal will help your body get the nutrients you need.

While all fresh juices will sometimes contain pulp, you can decrease the amount of pulp in your fresh juice by using a coffee filter. Use this if you don’t like the pulp created by some juices. However, to remove the pulp quickly and easily, simply use a coffee filter or cheesecloth as a sieve and drain the juice through it.

Juicing can provide you with wholesome beverages that contain many nutrients and naturally taste great. Get creative with your favorite ingredients and make amazing drinks that will save you time and money and be good for you too. Start juicing today with these tips.