Simple Strategies On How To Get Rid Of Sleep Apnea

Simply speaking about sleep apnea will not get you needed rest. If you have this condition, it is important to take steps to treat it. Before you can start a treatment program, you need to know what treatment options exist. This article can help you improve your condition.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. The obvious solution is to lose the excess weight. Look for a sensible plan that includes both caloric restriction as well as exercise. After a couple of weeks you should see a difference with how much sleep apnea effects you.

To help you deal with sleep apnea ask your doctor about how you can deal with it. The loudness and size of any machine should be considered. Some machines are very quiet and no bigger than a simple bread box. The doctor will know which manufacturers offer the best machines.

Do you sometimes drink or smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. Both of these things affect your airway negatively and compound your sleep apnea problem. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.

You must use your CPAP at least 4 hours nightly after receiving your unit. It is hard for many patients to become accustomed to using the CPAP. However, in order to be effective, the CPAP has to be used for four hour every night. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.

If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

Most people will tell you that sleep apnea can be a huge burden in your daily life. The great thing, however, is that if you educate yourself about your condition you will find that there are things you can do to relieve your suffering. Use the tips above to help combat sleep apnea and get a good night’s sleep.