Coping With Diabetes: Read These Tips And Tricks

No matter what type of diabetes you have, you know that this disease can be life threatening and potentially damaging to your body. The best way to combat diabetes is with proper knowledge. The following article will provide you with advice to manage diabetes.

Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.

If you do the same task the same way each time, your life will be more organized and easier. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Make sure you routinely do everything you’re supposed to when testing.

To make a salad even healthier, add walnuts! These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.

Remember that diabetics must be extremely cautious when having a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.

Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. The label in Canada is “glucose/fructose”.

If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia can attack anywhere, so you should always be prepared. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.

The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.