Help Yourself Towards Happiness With These Hemorrhoid Tips

If the Internet has been your research tool of choice regarding hemorrhoids, look no further. You want to find the most helpful information for this uncomfortable condition. Fortunately, this article is packed with advice that will help you to find relief from hemorrhoids.

Relief is possible, no matter how bad your condition is. Try sitting in a bath of sitz for 10 minutes, several times each day. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.

If you have hemorrhoids, try taking Rutin. One common cause of hemorrhoids is compromised blood vessels. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. The daily recommended amount to take is 500mg.

One risk factor for hemorrhoids is pushing too hard when defecating. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Elevating the knees can also make it easier to pass stool without straining. When sitting down on the toilet, use a stool underneath your feet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.

Excessive straining while moving the bowels is a major cause of hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. To avoid straining, you may also want to try squatting. When you are on the toilet, put a short stool underneath your feet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.

Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.

If you have hemorrhoids, you shouldn’t depend on particular laxatives to assist you in relieving constipation. Laxatives are for occasional use, not a long term remedy. The best solution for hemorrhoids is a change in diet, one that leads to more frequent and easier bowel movements.

Gaining more knowledge about the prevention and treatment of hemorrhoids will make you more confident to find relief if you develop the condition in the future. Try some of the methods to feel better fast and prevent future problems.