Transform Your Juices From Ordinary To Extraordinary

Juicing can get all the nutritional benefits from vegetables and fruit into your body in a single glass. Keep reading to find out more about the equipment you need, the kinds of juices you can make, and when you should drink your juices.

The best type of juicer to use, whether beginner or expert, is a masticating juicer. This kind of juicer extracts juice gently, protecting the fragile nutritional value. Juice your produce with a masticating juicer can also be stored.

Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. Make the rest of your juice using fruit you like for a great taste.

Think of your juice as a whole meal. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. If you drink your juice by itself, your body will absorb its nutrients more quickly.

Put color in the equation. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. These colorful nutrients nourish your body and satisfy your tastes.

If you don’t want any pulp in the juice you create, you can use a coffee filter on the extrusion spout. Some juices produce a large amount of pulp that you may not enjoy. If you strain the juice using a cheesecloth or single coffee filter, you will eliminate the majority of the pulp.

As the beginning of the article stated, juicing is a way to turn your daily fruit and veggie consumption schedule into a liquid nutritional adventure, without the need for multiple servings. Let the above advice inspire you to use your juicer to your full benefit.