Trying To Beat Sleep Apnea? This Article Is For You.

There are a lot of people out there who aren’t getting the natural, restful sleep they need and have come to think of their chronic fatigue as an inevitability. This is a serious fallacy that leads people to accept major health issues that need to be addressed. You might have sleep apnea and this can change your life.

In order to improve sleep apnea, eliminate some bad habits from your life. Two of the most common offenders are drinking and smoking. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. Dropping these habits can help ease your symptoms.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. For the CPAP therapy to work, it must be used a minimum of four hours per day. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

Have a mouth guard fitted for your needs. The design is made to relieve the symptoms of sleep apnea sufferers. Instead of using a CPAP device, you can use a mouth guard. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

You really should cut down on your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles may be affected, causing breathing difficulties. If you have to have a drink, do it well before bedtime.

Use a fitted sleep apnea mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

Everyone could use extra energy in these trying times. Sleep apnea shouldn’t get in your way any more if you’re able to use these tips to benefit you.