Wonder Juice, How Juicing Can Affect Your Life

There’s nothing like homemade juice for a healthy snack. Juicing will extract all the nutrients from the fruits and veggies, so you’ll get the same benefits that you would eating them whole. This article will help you understand why juicing is so useful as well as get you into the actual practice of juicing.

A masticating juicer is something you want to use. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. Juice from masticating juicers also stands up better to storage.

If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. The goal is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.

To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Fruit juices are unhealthy and sugary compared to green juices.

You can use juice as a meal replacement. Once you see the amount of food that goes into a glass of juice, you will quickly realize how this can make sense to you. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.

If you have urinary tract infections, or other bladder issues, consider adding cranberries to your list of fruits with which to juice. When you feel bladder issues emerging, juice some cranberries.

Store your juicer in a convenient, visible place. Doing this will ensure that you use it regularly. Keeping the juicer visible adds an extra bit of convenience.

Even before you read this article you probably knew that vegetable and fruits juices were good for you. By referring back to the tips you have just read, you can begin to explore the concept of juicing and discovering for yourself exactly what all the fuss is about. There’s never been a better time to add juicing to your daily life.